Disclaimer: Nutritional Facts were compiled using an analysis website and not 100% accurate.


Benefits of Black Beans

The iron, phosphorus, calciummagnesium, manganese, copper, and zinc in black beans all contribute to building and maintaining bone structure and strength

Black beans are naturally low in sodium and contain potassium, calcium, and magnesium, all of which have been found to decrease blood pressure naturally

The fiber, potassium, folate, vitamin B6, and phytonutrient content of black beans, coupled with its lack of cholesterol, all support heart health

The quercetin and saponins found in black beans also aid in cardioprotection

Because of their fiber content, black beans help to prevent constipation and promote regularity for a healthy digestive tract

Dietary fiber is commonly recognized as an important factor in weight loss and weight management by functioning as a “bulking agent” in the digestive system

As with many beans and legumes, black beans contain starch, a form of complex carbohydrate. Starch acts as a “slow burn” energy store that is slowly digested by the body, preventing a spike in blood sugar levels.

Source: Medical News Today

Benefits of Quinoa

Grown in South America (Peru, Chile and Bolivia) for thousands of years, quinoa formed the staple diet of the Incas and their descendants.

With twice the protein content of rice or barley, quinoa is also a very good source of calcium, magnesium and manganese. It also contributes useful levels of several B vitamins, vitamin E and dietary fibre.

Quinoa is among the least allergenic of all the ‘grains’, making it a fantastic wheat-free choice.

Quinoa is high in anti-inflammatory phytonutrients, which make it potentially beneficial for human health in the prevention and treatment of disease. Quinoa contains small amounts of the heart healthy omega-3 fatty acids and, in comparison to common cereal grasses has a higher content of monounsaturated fat.

As a complete protein, quinoa contains all nine essential amino acids – including the elusive lysine and isoleucine acids, which most other grains lack. Naturally high in dietary fibre, quinoa is a slowly digested carbohydrate, making it a good low-GI option.

Source: bbcgoodfood


Benefits of Jackfruit

Jackfruit contains Vitamin A, Vitamin C, thiamin, riboflavin, calcium, potassium, phosphorus, iron, sodium, zinc and niacin among many other nutrients.

Improves Immunity

Jackfruit contains a high amount of vitamin C and antioxidants which helps boost your immune system and makes it stronger when fighting an infection

Replenishes Energy

A 100gm serving of the jackfruit contains 94 Kcal and is loaded with good carbohydrates. It instantly gives you an energy boost upon consumption

Improves Digestion

Jackfruit is rich in two kinds of fibers- soluble and insoluble. It is very important to eat a healthy amount of fibers in your daily meal. The soluble fiber is quickly broken down by our body to produce energy and the insoluble fiber adds bulk to your stool thereby easing up your bowel movement

Helps keep you young

Being rich in vitamin A(Beta-Carotene), jackfruit provides a healthy nutrition for our eyes & the reason behind ageing is free radicals. These are produced in our body during high oxidative stress caused by pollution. Antioxidant rich jackfruit destroys these free radicals which slows the ageing process down.

Strengthens Bones

Jackfruit is loaded with high amounts of calcium which strengthens the bones and potassium which reduces loss of calcium through kidneys.

Improves Blood Quality

Jackfruit also contains a good amount of iron in it.

Source: Practo


Benefits of Eggplant / Aubergine

Aubergines are an excellent source of dietary fibre. They are also a good source of vitamins B1 and B6 and potassium. In addition it is high in the minerals copper, magnesium and manganese.

Aubergines are high in fibre and low in fat and therefore recommended for those managing type 2 diabetes or managing weight concerns.

Eggplant provides a good amount of fiber, vitamins and minerals in few calories

High in Antioxidants

A 100g serving of raw aubergine provides:


0.9g protein

0.4g fat

2.2g carbohydrate

2.7g fibre

Source bbcgoodfood



Antioxidant Effects

Oyster mushrooms have significant antioxidant properties that protect cells in the body

Anti-Bacterial Effects

Active compound benzaldehyde reduces bacterial levels

Low in Calories – High Nutrients

42 calories in one cup of oyster mushrooms

Oyster mushrooms are also high in nutrients

Oyster mushrooms contain significant levels of:

zinc, iron, potassium, calcium, phosphorus, vitamin C, folic acid, niacin, and vitamins B-1 and B-2

Source: LiveStrong



Information analyzed by verywellfit
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