Disclaimer: Nutritional Facts were compiled using an analysis website and not 100% accurate.
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Benefits of Black Beans
Black beans are naturally low in sodium and contain potassium, calcium, and magnesium, all of which have been found to decrease blood pressure naturally
The quercetin and saponins found in black beans also aid in cardioprotection
Because of their fiber content, black beans help to prevent constipation and promote regularity for a healthy digestive tract
Dietary fiber is commonly recognized as an important factor in weight loss and weight management by functioning as a “bulking agent” in the digestive system
As with many beans and legumes, black beans contain starch, a form of complex carbohydrate. Starch acts as a “slow burn” energy store that is slowly digested by the body, preventing a spike in blood sugar levels.
Source: Medical News Today
Benefits of Quinoa
Grown in South America (Peru, Chile and Bolivia) for thousands of years, quinoa formed the staple diet of the Incas and their descendants.
With twice the protein content of rice or barley, quinoa is also a very good source of calcium, magnesium and manganese. It also contributes useful levels of several B vitamins, vitamin E and dietary fibre.
Quinoa is among the least allergenic of all the ‘grains’, making it a fantastic wheat-free choice.
Quinoa is high in anti-inflammatory phytonutrients, which make it potentially beneficial for human health in the prevention and treatment of disease. Quinoa contains small amounts of the heart healthy omega-3 fatty acids and, in comparison to common cereal grasses has a higher content of monounsaturated fat.
As a complete protein, quinoa contains all nine essential amino acids – including the elusive lysine and isoleucine acids, which most other grains lack. Naturally high in dietary fibre, quinoa is a slowly digested carbohydrate, making it a good low-GI option.
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Benefits of Jackfruit
Jackfruit contains Vitamin A, Vitamin C, thiamin, riboflavin, calcium, potassium, phosphorus, iron, sodium, zinc and niacin among many other nutrients.
Jackfruit contains a high amount of vitamin C and antioxidants which helps boost your immune system and makes it stronger when fighting an infection
A 100gm serving of the jackfruit contains 94 Kcal and is loaded with good carbohydrates. It instantly gives you an energy boost upon consumption
Jackfruit is rich in two kinds of fibers- soluble and insoluble. It is very important to eat a healthy amount of fibers in your daily meal. The soluble fiber is quickly broken down by our body to produce energy and the insoluble fiber adds bulk to your stool thereby easing up your bowel movement
Helps keep you young
Being rich in vitamin A(Beta-Carotene), jackfruit provides a healthy nutrition for our eyes & the reason behind ageing is free radicals. These are produced in our body during high oxidative stress caused by pollution. Antioxidant rich jackfruit destroys these free radicals which slows the ageing process down.
Jackfruit is loaded with high amounts of calcium which strengthens the bones and potassium which reduces loss of calcium through kidneys.
Improves Blood Quality
Jackfruit also contains a good amount of iron in it.
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Benefits of Eggplant / Aubergine
Eggplant provides a good amount of fiber, vitamins and minerals in few calories
High in Antioxidants
A 100g serving of raw aubergine provides:
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BENEFITS OF OYSTER MUSHROOMS
Oyster mushrooms have significant antioxidant properties that protect cells in the body
Active compound benzaldehyde reduces bacterial levels
Low in Calories – High Nutrients
42 calories in one cup of oyster mushrooms
Oyster mushrooms are also high in nutrients
Oyster mushrooms contain significant levels of:
zinc, iron, potassium, calcium, phosphorus, vitamin C, folic acid, niacin, and vitamins B-1 and B-2